On the other hand, there have been an almost equal number of researches that proved the health benefits of drinking java. Let’s look more closely on the second one. 

Recent medical findings have shown that regular consumption of coffee reduces the risk of Parkinson’s, diabetes, and even lowers the risk of having colon cancer. 

It seems that the high caffeine content of coffee is the one responsible for all these. The development of Parkinson’s for one has been found out to be indirectly correlated to the intake of caffeine. The more you take in caffeine, the less the risk you develop the disease. The same goes with type 2 diabetes as well. 

As more studies are being conducted, the more they are moving towards making their studies conclusive. It has been found that taking two cups of java a day can reduce the risk of developing colon cancer by as low as 25 percent. 

An 80% drop in the risk of having liver cirrhosis was observed in people who drink at least 2 cups of coffee on a daily basis. 

The antioxidants found in the java appear to be the ones responsible for reducing the chances of developing such diseases. It seems that the antioxidants control the growth of the cells of these diseases. 

Also, antioxidants are great sources of chlorogenic acid which have been found to be able to reduce glucose concentrations in one’s body. 

However, one important factor in all these studies is the quantity of coffee consumption. They have found a number of benefits from drinking a cup or two per day. Some of the benefits disappear once the individual drinks more than two cups of coffee in a day. The more cup of coffee you drink, the less benefits you will receive. 

Aside from the antioxidant contents, java’s caffeine has some great effects on our body. Recent research from the University of Bristol found out that the caffeine influences our cognition and mood. 

According to the study, caffeine from coffee can increase alertness and performance thus increasing one’s productivity especially in the workplace. 

Still, java does have some not so good effects. Caffeine contains a mild addictive stimulant, coffee itself can cause an increase heart rate as well as an increased blood pressure. But as always, the key is moderation.

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Potential Problems With Java

Coffee Addiction

Contrary to what most people believe, coffee is actually not addictive. This belief may have stemmed from the many people making a habit of drinking coffee day in and day out. Having such a habit may sometimes give the idea that java drinking may be addictive. But actually, it is not. Studies have shown that caffeine in coffee has, in no way, the same addictive effects on the brain as those found in addictive drugs such as amphetamines or cocaine. 

Java And Asthma

Java has been known to help manage respiratory conditions such as asthma. Actually, the practice of coffee drinking to aid people with asthma has already been followed and known of as early as a hundred years ago. The ability of coffee to handle asthma has recently been corroborated by a recent study where participants with asthma who drank an average of three cups daily have had the incidence of their asthma attacks fall by 28 percent.

Coffee and Headaches

It has been widely thought that coffee may have some pain killing effect. Some believe that java may also help banish headaches. Some studies suggest that this might be true. A study was conducted where people suffering from regular headaches were asked to take either a combination of a painkiller and drinking coffee or mainly just painkillers to treat their condition. The results showed that 80 percent of those who drank coffee along with taking painkillers showed a significant improvement within six hours as compared to just 67 percent of the group taking only painkillers for their headaches.

Researchers believe that the caffeine in coffee may have an effect on the treatment of headaches. Caffeine is known to help improve the absorption of substances in pain medications and enhance their pain killing effects. Caffeine is also known to constrict the blood vessels and so may counteract the effects of headaches caused by blood vessel dilation.

Coffee And Sleeplessness

Although popular belief tells us that coffee may cause sleeplessness in some people, there are studies indicating that this popular beverage does not inhibit sleep in any way. Although the caffeine in coffee is known as a stimulant and may boost alertness in people, it does not affect the dream phase of sleep in any way. As a stimulant, coffee may make it hard for some people to sleep, but it does not in any way cause people to lose sleep at night.

For more see One Cup Coffee Maker: How To Pick The Right One and Nabob t discs.