Caffeine – An Active Ingredient In Coffee
It all depends on what “study” you choose to believe whether coffee (caffeine) is a good thing for the body or pure poison. Personally, I’ve decided to believe those “studies” that say coffee is a good thing…a VERY good thing.
I like coffee…no, that isn’t exactly accurate….I LOVE my coffee!
The fact is that there is caffeine in a lot of things other than coffee. There is caffeine in tea, and there is caffeine in many sodas as well as in chocolate….and I am sure not going to give up chocolate! So just giving up coffee won’t mean that you have given up caffeine. Caffeine is actually the only active ingredient in coffee. There are no calories and no carbohydrates in a cup of black coffee.
Caffeine is a stimulant. There isn’t much doubt about that one. If you have a cup of coffee right before bed, you will certainly have difficulty falling asleep — at least that is true for most people. A cup of coffee first thing in the morning certainly wakes you up and gets you going! That afternoon cup of coffee picks you up.
Coffee is said to be addictive, and maybe that is true. People who suddenly stop their usual daily intake of caffeine in whatever form will suffer from withdrawal symptoms. Headache is the most common symptom of caffeine withdrawal, but caffeine withdrawal can also put a big dent in your sweet disposition. People who are withdrawing from caffeine are just plain grouchy.
The caffeine in coffee has both positive and negative effects on the human body. The positive effects are that it relieves boredom, decreases depression, increases alertness, increases physical stamina, and increases performance on boring or repetitive tasks. The negative effects of caffeine on the human body are that it increases nervousness, affects sleep, and increases jaw tension.
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I enjoy caffine every once in a while but I suspect that putting my physiology in overdrive all the time is not a healthy approach. For long term energy I just make sure to stay very very hydrated with plain old water.
Water for me makes a world of difference when I am doing 18 hour days for a few days back to back. I actually crash much more quickly when using caffine then when I just stay very hydrated.
Maurice´s last blog ..How did the US become such a crazy consumer driven country…